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Research indicates that, compared to sustained moderate-intensity exercise, HIIT can significantly improve VO 2max in a shorter duration ( 3 The impact of different exercise workloads and intensities on the immune system 3.1 Effects of moderate-intensity exercise on the immune system Acute and chronic moderate-intensity exercise training is generally regarded as an immune system adjuvant that has multiple beneficial effects in stimulating both innate and adaptive immunity and lowering the risk for infectious diseases ( 3.1.1 Effects on neutrophils Multiple studies have revealed positive effects of regular moderate-intensity exercise on neutrophil function

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Neuropsychopharmacology 34 , 16091624

Additionally, research on BPC 157 is ongoing, and while early studies are promising, more research is needed to fully understand its long-term effects and efficacy for arthritis management

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Next-generation sequencing data are publicly available in the Gene Expression Omnibus GEO database under accession number GSE157491, Funding: This study was supported by the College of Human Sciences Intramural Collaborative Grant (SC, KS, MR, TD, MK, RV, EM) and the Presidential Interdisciplinary Research Seed Grant Program (KS, SC, MR, TD, MK, RV, EM) at Iowa State University